I look around and see new diets emerging, weight loss pills crowding our shelves and ridiculous diet foods that could never satisfy a full grown person. Just about everybody I know is trying to lose weight. It doesn’t matter if it’s 100 pounds or just 10. I know someone trying to lose it and they all have one thing in common- lack of will power.
You got to have will power if you want to drop those pounds- Will power to not eat unhealthy foods- Will power to get up and exercise- Will power to stay on track. You see, will power is desire put into action. It’s not about just wanting it. Zero action equals zero results.
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Only one method really succeeded – hypnosis. And this was with the hardest case – a pastry chef with cravings, and a difficult schedule. Yet after three months under hypnosis he had lost the most – a staggering 40 pounds. Also, he was the only participant who did not suffer. He was happy. Changes occurred naturally. Not to mention other positive benefits and feelings. Also, he was the only one who had started a reasonable lifestyle change that could be maintained. None of the other methods can do that.
Diet products do not have to go through the scrutiny that drugs and food products do. Weight loss products are often hyped as being a cure all for weight gain but in reality there is nothing more than anecdotal information to back up the claims. This article gives you the scoop on one popular diet product now on the market.
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These myths are perpetuated by the billion dollar weight loss industry to get you to buy their programs. Their programs are all designed to produce short term success, sometimes even drastic early weight loss, and then fail in the long term. They fail because all of these programs are unsustainable. They count on your failure and self blame for the failure to set you up for their next “miracle” weight loss program. Don’t keep falling for the myths pushed by these companies.